Prenatal Yoga Class

A safe, welcoming and gentle yoga class for expecting mums.

Come along for 60 mins to join in a connection circle, move your body, and connect to the beautiful life growing inside you.

-For mums 12 weeks and over in gestation

-All levels welcome- no experience needed

-Meet other mums expecting and create community

-FIRST CLASS: Wednesday, October 28th, 2026 (ongoing weekly after that). **NOTE No classes on Nov 11th, Nov 25th, Dec 2nd & Dec 25th

Classes will resume regularly on Jan 6th, 2027

-TIME: 6pm-7pm

-LOCATION:

Penylan Library & Community Center ‍

Pen-Y-Lan Rd, Pen-y-lan, Cardiff CF23 5HW

PRICE: £12 per session

BOOK YOUR PLACE by clicking “Book Here’ button

Prepare your mind, body, & heart to connect with your little one before they enter this world.

This class blends in breathwork techniques for birth and weaves in meditation.

Participate in a gentle flow and build up strength before birth (it may be different each week for you). Our yoga sequence will incorporate, seated poses, tabletop work and standing poses.

Each class will finish with pelvic floor awareness exercises to prepare for birth. We will close class with a savasana side-lying on your mat or seated (based on comfort).

Leave feeling part of a community and lighter from any worries you may have. Work towards facilitating a calm & peaceful birth. Feel confident in your ability to birth no matter what that may look like. You are BUILT TO BIRTH.

CLASS LAYOUT:

-Connection circle where we introduce ourselves, check in and answer question prompt

-Breathwork

-Yoga sequence (option to take it as gentle as needed)

-Pelvic floor awareness exercises

-Meditation & Savasana

PLEASE BRING:

-yoga mat

-water bottle

-blanket or warm sweatshirt

-blocks (optional)

-bolster (optional)