Yoga

Welcome to mum and baby yoga!

A place where you can bring your baby, move your body, and meet some fellow mum friends.

Take 50 mins to join in songs, practice a simple yet strengthening flow, do breath work and build community.

This is a chance for you to leave your house and come to a safe and supportive place to be with your baby.

We will have a gathering time at the start of class to get to know each other.

Expect to sing to baby followed by a yoga sequence where you can move on your own or include baby in practice.

Our focus will be on strengthening your core, improving posture, and integrating pelvic floor awareness exercises. We will finish class with a relaxing and grounding breath. Stay back for a cup of coffee at the community cafe to chat with mum friends and have a good time!

Babies cry and get upset, we know this and expect this. Please know you can comfort, feed, and change your baby at any point. Some classes you may feel you don’t  get to participate for a moment and others you may be surprised to have a full session to yourself. Leaving expectations at door will make this experience smoother!

Please note:

This session is for babies between 6 weeks old and pre-crawling.

Please bring:

-yoga mat

-blanket (or something else for your baby to lie on)

-water bottle

-blocks (optional)

Can’t wait to meet you and your baby.

Book your spot through this page, I don't yet have the ability to collect payment by card, so please pay on arrival, by either cash or bank transfer.