Yoga

Mum and baby yoga <3

A gentle, welcoming yoga class for mums and their babies.

Come along for 50 mins to join in rhymes, move your body and meet other mums- with your baby by your side.

• For babies 6 weeks to pre-crawling

• All levels welcome- no experience needed

• Babies can feed, cuddle, cry and wriggle- that’s completely normal and no reason to not attend :)

• Stay afterwards for a coffee and a chat with other mums

-FIRST CLASS: Friday, Sept 4th, 2026 (ongoing weekly after that)

-TIME: 1:30pm-2:20pm

-LOCATION: Maes-y-Coed Community Centre - 1 Jubilee Gardens, Heath, Cardiff CF14 4PP

-PRICE: £12 per session

BOOK YOUR PLACE by clicking purple button “Book Here”

This is a chance for you to leave your house and come to a safe and supportive place to be with your baby.

Babies cry and get upset, PLEASE DON”T WORRY. You can comfort, feed, and change your baby at any point. You can leave and come back to the room as needed.

CLASS LAYOUT:

-Gathering time at the start of class to get to know each other.

-Rhymes (option to sing rhymes to baby- no pressure!)

-Yoga sequence where you can move on your own or include baby in practice. Feel free to join in with all the moves or just rest/stretch on mat if needed

-Breathwork (weaving in meditation & pelvic awareness exercises)

We’ll gently work on rebuilding core strength, posture & pelvic floor awareness after pregnancy, before finishing with some relaxing breath work.

PLEASE BRING:

-yoga mat

-blanket (or something else for your baby to lie on)

-water bottle

-blocks (optional)

***Book your spot through this page. I don't yet have the ability to collect payment by card, so please pay on arrival, by either cash or bank transfer***

*Free Parking available

**Baby changing facilities available

***Prams can be parked on hall outside room